The Big Book of Endurance Training and Racing

by Dr. Phil Maffetone
The 180-Formula and Heart-Rate Monitoring

An important training companion to assist you in developing optimal endurance and better fat burning is a heart-rate monitor. This simple device is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations. 

BARNEY-fied!

New set of runners started to be Barney chasers as they attended this years’ first general assembly (GA) of Six:30 running group. We ran, chat, ate, laugh, and had a great time together welcoming new members of Six:30 running family.

Fulfillment of Dream Within Reach (Bull Session 5 - 32K)

Five months ago, I decided to put up this blog site after writing  Dreamer in the Castle as my first entry. The article was not actually intended for a blog. Its my thank you letter for those who supported me financially in pursuing my TBR Dream Marathon. Then I suddenly thought of sending the article to Jamie hoping that it could get a cut in the inbox section of TBR magazine where chosen e-mails get to win a pair of Nike shoes. Jamie replied and said: