Wednesday, April 16, 2014

MILO R2 APEX Running Clinic Season 8

On its 5th year, MILO R2 - APEX Running School: SEASON 8 - RUN, RE-FUEL, RECOVER! The Country's BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners.


Re-fueled and Re-energized by MILO R2!



MILO R2 - APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage. Coaching team is composed of sports science trainers, running coaches, and physical therapist offering full support to your training needs.



Why is the MILO R2 - APEX Running School the most sought after running clinic in the country:


1. The MILO R2 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.

2. The smallest coach to student ratio of 1:20.

3. MILO R2 - APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.

4. It is the only running clinic offering a full 42k marathon program.

5. The only running clinic where participants are prepared to become part of the MILO Marathon - the biggest marathon in the Philippines (on its 38th year this 2014). Participants need to register separately for the MILO Marathon.

6. MILO R2 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.


The Running Clinic has 4 Categories that will fit your running level


Participants will undergo 3 levels of training: 

Level 1
Level 2
Level 3
The Biomechanics and Science Behind Running
The Optimal Performance Training for Runners
Advance Optimal Performance Enhancement Training
Runner’s Body/Injury PreventionStrength and ConditioningAdvance Strength, Conditioning and Flexibility
12 sessions12 sessions12 sessions


The Running Clinic has different activity per session:

RECOVERY DAYSERIOUS TRAINING DAYLONG EASY MILEAGE RUN
Mondays and TuesdaysWednesdays and ThursdaysSaturdays
10% Running Science Lecture
50% Injury prevention, strength / conditioning training
30% Easy / Recovery run
10% Cool down stretching
10% Lecture
20% Strength training and conditioning
60% Training runs
10% Cool down / Recovery
No lecture
No Strength and Conditioning
Just easy Mileage Runs




Schedules and locations of training sessions are as follows:

Quezon City Memorial Circle (April 28 to July 19, 2014)SM Mall of Asia, By the Bay
(April 28 to July 19, 2014)
Bonifacio High Street near 7th Avenue 
(April 29 to July 19, 2014)
Monday and Wednesday (6:00-8:00pm)

Saturday (5:30am-7:30am)
Monday and Wednesday (6:30-8:30pm)

Saturday (5:30am-7:30am)
Tuesday and Thursday (6:30-8:30pm)

Saturday (5:30am-7:30am)

For those who would like to join the ongoing running clinic beginning April 28 to July 27, 2014 and attend in any of the above locations, the fee is two thousand four hundred pesos (P2400).

PARTICIPANTS ARE LIMITED TO 200 PER LOCATION. SECURE YOUR SLOT EARLY BY RESERVING AND DEPOSITING THE FEE.


Would you like to have a body like my little brother Jim?!
What are you waiting for? Join Now!

photo credit: Running Atom

CLICK HERE FOR REGISTRATION FORM AND PAYMENT INSTRUCTION.

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